A. JUMP 3 ROUNDS
On the 1:00 :
Max Single Unders
rest 1 min / 3 Rounds
*Score : Total Rep Round 1/2/3Scoring: Not Scored
B. STRENGTH
Build to Heavy Complex : : (Time cap : 10 Mins)
1 Snatch High Pull + 1 Power Snatch + 1 OHSQScoring: Not Scored
C. “OPEN 11.1”
AMRAP in 10 minutes
30 Double-Unders
15 Power Snatches (75/55 lb)Scoring: Not Scored
D. After Wokrout
For Time :
800 Meter RunScoring: Not Scored