A. BUILD MUSCLE
12 Double Dumbbell Dead Bug Floor Press
8 Lying Tricep Extensions
Rest 1 Min/ 3 Sets/ Same Weight
https://www.youtube.com/watch?v=rIg-CEDW6BgScoring: Not Scored
B. STRENGTH
Bench Press :
Build to Heavy Set of 5
Then…
1×5 @ 90% of Heavy 5
1×5 @ 80% of Heavy 5Scoring: Not Scored
C. METCON
AMRAP 12 MINS :
8 Burpees
10 Single DB Clean (Alt.) , (Total)
1 R. Single DB Walking Lunges (*Score = Weight/Round+Rep)
Rest 3 Mins
Then…
For Time :
200 Meter Double Dumbbell Farmer Carry (**Score = Weight/Time)Scoring: Not Scored