A. BUILD MUSCLE
5 Press Up
5 Bent- Over Row
5 Strict Press
5 Bicep Curl
5 Back SQ
Rest 1 Min/ 3 Sets / Same WScoring: Not Scored
B. STRENGTH
Build to Heavy Complex :
On the 2 Mins x 5 Sets
5 Push Press + 5 Push Jerk
*Score = Heaviest Load (Last)Scoring: Not Scored
C. Lil Cindy
For Time :
400M Run
5 Rounds Cindy (5 Pull ups, 10 Push ups, 15 Air SQ)
400M RunScoring: Not Scored