April 11, 2022 – CrossFit for Health

A. STRENGTH

Back Squat :
Build to Heavy Set of 10

Then…

1×10 @ 90% of Heavy 10 (Score)
1×10 @ 80% of Heavy 10Scoring: Not Scored

B. Workout of the Day (WOD)

21-15-9-15-21
Back SQ (65% BW)
AbMat Sit-upsScoring: Not Scored

View on WodUp