A. RUN RUN RUN
For Time :
1 Mile Run or 2000/1600 meter Row or 96/72 cal BikeScoring: Not Scored
B. “GUTSY”
5 Rounds For Time:
35 AbMat Sit-ups
50 Double Unders
21-18-15-12-9 Alternating Dumbbell Snatches (50/35)
*TIME CAP = 25 MINS*Scoring: Not Scored