A. 1 Minute Test
Max Cal Bike or RowScoring: Not Scored
B. “STICKWITU”
5 Rounds:
1 Minute Max Calorie Row / Bike
1 Minute Max Hollow Body Rocks
1 Minute Max Kettlebell Swings
1 Minute of Rest
[Kilos = (24/16)]
*Score = Sum Total Reps
*Athletes will enter Total Reps for all 5 RoundsScoring: Not Scored