March 14, 2022 – CrossFit for Health

A. Power Clean Complex

Every 90 sec x 6 Sets : Build to a Heavy Complex
1 Hang Power Clean + 1 Power Clean
Scoring: Not Scored

B. "BIG BANG V2" [SWEAT]

For Time [25 Minute Cap]:
50 Power Cleans (115/75)
300 Double Unders
1 Mile Run

*Score = Time it takes to complete the workoutScoring: Not Scored

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