A. “TWO SEATER”
For Time :
400m, 600m, 800m, 1,200m Run
or
500m, 750m, 1,000m, 1,500m Row
or
1000, 1500, 2000, 3000m Bike
-After every Row/Run/Bike , 25 Barbell Bench Press or Floor Press (RPE 5)
-Score = Time it takes to complete the workoutScoring: Not Scored