A. "RUNNING UP THE SCORE"
EMOM 20:
Minute 1: 15 Sit-ups + Max Dumbbell Snatches
Minute 2: 4 Shuttle Run or 8/6 Cal Bike or 11/8 Cal Row
Dumbbell: (50/35)
Score = Total Reps of Dumbbell SnatchesScoring: Not Scored
Personal Trainer & Functional Fitness in Bangkok