A. PART 1: OVERHEAD SQUAT [ALL TRACKS]
Build to Heavy Set of 10
Overhead Squats
*Score = Heaviest LoadScoring: Not Scored
B. PART 2: “THAT’S ENOUGH” [TRAIN & COMPETE]
AMRAP 2-2-2-3:
3 Strict Knees Tuck
10/7 Calorie Assault Bike or 12/9 Calorie Row or 4 R.Shuttle Run
Max Overhead Squats (95/65)
Rest 1 Minute Between Sets
*Score = Sum Total RepsScoring: Not Scored