A. 1 RM
Strict Press (Build a Heavy Load)
3-3-2-2-1-1-1 << 1RM
Rest 1-3 Minutes Between Sets.Scoring: Not Scored
B. “RETURN TO SENDER”
AMRAP 15:
1,000 Meter Row or 2,000 Meter Bike or 800 Meter Run
30 Single Dumbbell Hang Clean & Jerks (50/35)
50 Single Dumbbell Box Step-ups (24"/20")
20 Alternating Single Dumbbell Devil’s Presses
*Score = Rounds + RepsScoring: Not Scored