A. 1 RM
Back Squat 1RM :
Take 20:00 to Find a new 1RM
3 @ 50%
3 @ 60%
2 @ 65%
2 @ 70%
1 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%
1 @ 95-97%
1 @ 102-105%Scoring: Not Scored
B. "Lactaid"
"Lactaid"
AMRAP 20:
10 Air Squats, 30 Double Unders, 200 Meter Run
20 Air Squats, 30 Double Unders, 200 Meter Run
30 Air Squats, 30 Double Unders, 200 Meter Run
40 Air Squats, 30 Double Unders, 200 Meter Run
50 Air Squats, 30 Double Unders, 200 Meter Run
…
Continue to Add (10) Squats Per Round
Scoring: Not Scored