February 7, 2022 – CrossFit for Health

A. 1 RM

Back Squat 1RM
Take 20:00 to Find a new 1RM
3 @ 50%
3 @ 60%
2 @ 65%
2 @ 70%
1 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%
1 @ 95-97%
1 @ 102-105%
Scoring: Not Scored

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