A. The False Grip
False Grip Low Ring Row (Feet Elevated ) 10 x 4
https://www.youtube.com/watch?v=duPdq_mbr2oScoring: Not Scored
B. “ALTERNATE”
AMRAP 20:
2 Rounds of "Nate"
200 Meter Run
1 Round of "Nate" =
2 Strict Dips
4 Hand Release Push Ups
8 Kettlebell Swings (70/53)
*Score = Total Rounds + Reps
*1 Round = 2 Rounds of "Nate" + 200m RunScoring: Not Scored