A. PART 1: BARBELL COMPLEX
Build to A Heavy 1 Power Clean + 1 Front Squat + 1 Push Jerk
*Score = Heaviest LoadScoring: Not Scored
B. PART 2: “DISGRACE” [COMPETE/TRAIN]
3 Rounds For Time:
10 Squat Cleans (135/95)
10 Push Jerks (135/95)
*Score = Time it takes to complete the workoutScoring: Not Scored