A. TUESDAY
On the 2:00 Mins x 4
– 12 Barbell Rows
– 12 Push UpsScoring: Not Scored
B. “TURBO TIME” [COMPETE/TRAIN]
AMRAP 4:
20 Double Dumbbell Box Step-Overs
20 Toes To Bar
Max Cal Bike or Row or Shuttle Run
Rest 4 Minutes
AMRAP 4:
15 Double Dumbbell Box Step-Overs
15 Toes To Bar
Max Cal Bike or Row or Shuttle Run
Rest 4 Minutes
AMRAP 4:
10 Double Dumbbell Box Step-Overs
10 Toes To Bar
Max Cal Bike or Row or Shuttle Run
Dumbbells: (50/35)'s
*Score = Sum Total Calories or RoundsScoring: Not Scored