A. Saturday workout
5 Rounds For Time:
9 Double Dumbbell Push Jerks
12 Double Dumbbell Hang Power Cleans
15 Double Dumbbell Deadlifts
45 Double Unders
Dumbbells: (50/35)'s
*Score = Time it takes to complete the workout Scoring: Not Scored
5 Rounds For Time:
9 Double Dumbbell Push Jerks
12 Double Dumbbell Hang Power Cleans
15 Double Dumbbell Deadlifts
45 Double Unders
Dumbbells: (50/35)'s
*Score = Time it takes to complete the workout Scoring: Not Scored