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January 26, 2022 – CrossFit for Health – AriFit Bangkok
Posted on by WodUp

January 26, 2022 – CrossFit for Health

A. Snatch Complex

8 Rounds :
2 Snatch Hight Pull + 3 Below Knee Squat Snatch

*Score = Heaviest LoadScoring: Not Scored

B. "COMPTRAIN STANDARD"

AMRAP 5:
10 Thrusters (95/65)
10 Bar Facing Burpees
10 Power Cleans (95/65)
10 Bar Facing Burpees
10 Hang Power Snatches (95/65)
10 Bar Facing Burpees

[Kilos = 43/29]

*Score = Rounds + RepsScoring: Not Scored

View on WodUp