A. Power Clean and Jerk
Build to a heavy singleScoring: Not Scored
B. “X-Factor”
For Time : [18 Minute Time Cap]
– 12 Box Jump Overs (24″/20″)
– 6 Burpee Pull-ups or 6 Bar Muscle Ups
– “X” Clean and Jerks
Round 1: 15 Clean and Jerks (135/95)
Round 2: 12 Clean and Jerks (155/105)
Round 3: 9 Clean and Jerks (185/135)
Round 4: 6 Clean and Jerks (205/145)
Round 5: 3 Clean and Jerks (225/155)Scoring: Not Scored