A. Kipping Progression
– Hollow Hold
– Superman Hold
– KippingScoring: Not Scored
B. Mini Murph
FOR TIME :
Buy-In : 800m Run
10 Rounds :
– 5 Pull-Ups
– 10 Push-Ups
– 15 Air SQ
Buy-Out : 800m RunScoring: Not Scored
– Hollow Hold
– Superman Hold
– KippingScoring: Not Scored
FOR TIME :
Buy-In : 800m Run
10 Rounds :
– 5 Pull-Ups
– 10 Push-Ups
– 15 Air SQ
Buy-Out : 800m RunScoring: Not Scored