December 15, 2021 – CrossFit for Health

A. Power Snatch

1a) 2×3 Power Snatch

*Score = Heaviest LoadScoring: Not Scored

B. Push Press

1b) 2×3 Push Press

*Score = Heaviest LoadScoring: Not Scored

C. "I LOVE THIS BAR"

AMRAP 7:
Power Snatches (115/85)

On the Minute:
7 Toes to Bar

Rest 6 Minutes

AMRAP 7:
Bar-Facing Burpees

On the Minute:
7 Push Press (115/85)

[Kilos = 52/38]

*Score = Athletes will log Reps of Power Snatches and Reps of Bar-Facing burpees. Overall score is the Sum Total RepsScoring: Not Scored

View on WodUp