December 14, 2021 – CrossFit for Health

A. Clean Complex : 5 Rounds

90 secs :
Clean Pull + Hang Power Clean + Front SQScoring: Not Scored

B. “ON REPEAT”

On the 3:00 x 7 Rounds:
10 Hang Power Cleans (95/65)
30 Double Unders
6 Shuttle RunScoring: Not Scored

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