A. "S.L.I.P.S"
[PART 1]
S.L.I.P.S – courtesy of CrossFit.com [Gymnastics Skill Session]
Then….
[PART 2]
AMRAP 10:00 of "Brenton":
100 ft Bear Crawl (30m)
100 ft Standing Broad Jump
Every 5 Broad Jumps do 3 Burpees
*Score = 1 Round is 100ft Bear Crawl & 100ft Broad Jump. Every 5 meters = 1 rep.Scoring: Not Scored