A. WARMUP
—–Pull Up—–
-Hang
-Scapula Pull up
– Pull ups
—–Push Up—–
-Plank
-Shoulder Tap
-Elbow to Hand
-Push ups
—–Air SQ—–
Deep SQ
Middle Back Mobility
Up down
SquatsScoring: Not Scored
B. PARTNER WOD
AMRAP 30 :
– 5 Pull Ups
– 10 Push Ups
– 15 Air Squats
E3MOM
– 200 Medball Run TogetherScoring: Not Scored