October 22, 2021 – CrossFit for Health

A. PARTNER WOD :

30-20-10:
KBS
SIT-UPS

30-20-10:
WALL BALLS
PUSH UPS

30-20-10:
CAL ROW
PULL UPS/RING ROWS

30-20-10:
GOBLET SQ
OH PLATE LUNGE

30-20-10:
AIR SQ
DB RUSSIAN TWISTSScoring: Not Scored

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