October 21, 2021 – CrossFit for Health

A. PART A

E2MOM FOR 10 MINS : (5 Rounds)
300 Meter ROW / 900 Meter BikeScoring: Not Scored

B. PART B

MAX BURPEES IN 1 MINTUTEScoring: Reps (higher is better)

C. PART C

40-30-20-10 :
Ball Box Step
Slam Ball (15/10kg)Scoring: Not Scored

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