A. PART A
SNATCH COMPLEX (Quality) : Every 1:30Mins x 5
1 Snatch Grip Deadlift + 1 Muscle Snatch + 1 Overhead SquatScoring: Not Scored
B. "CHIPS & DIP"
For Time:
1 Mile Run
60 Reverse Deficit Lunges (front foot on a 45# plate, lunge backwards)
35 Strict Pull-Ups
40 Bar-Facing Burpees
30 Power Snatches (75/55)
* Score = Time it takes to complete the workoutScoring: Not Scored