A. WARMUP
walk 200 Meter
Duck Walk
Hip Flex+Ham
One leg Hip Hinge
Hip Hinge
AD + AB
Heel / Tip Toes Stand
Calf[Push Wall]
Torso Twist
Leg Swings +Side
Air SQScoring: Not Scored
B. HAPPY WEEKEND
AMRAP 4 Mins x 5
20 Kettlebell Swings
200 Meter Run
Max Goblet Squat <<< SCOREScoring: Not Scored