A. WARMUP
2 Minute Easy Row
30 Wall Squats
1 Minute Romaninan Deadlifts
30 Seconds Lateral Box Step-ups [each]
– MOBILITY
Ankle Rocks on Box: 45 Seconds
Pigeon Pose on Box: 45 Seconds Each SideScoring: Not Scored
B. PARTNER WOD
[Teams of 2]
AMRAP 20:
90/70 Calorie Row
70 Wallballs (20/14)
50 Kettlebell Swings (70/53)
30 Burpee Box Jumps (24/20)Scoring: Not Scored