A. WARMUP
General Warm Up
Leg Swing Ham / Th / Ad / Ab
Shoulder
Hip
2 Rounds :
1 Minute Row
5/5 Active Samson
30 Seconds Side Plank (Each Side)
30 Seconds Glute Bridge Hold
10/10 Dead BugScoring: Not Scored
B. 1 Minute Challenge
1 Minute Bike or Row Max CaloriesScoring: Not Scored
C. METCON
3 Rounds For Time:
300 Single Under
200 Meter Farmers Carry (50’s/35’s)
60′ Walking LungeScoring: Not Scored