A. WARMUP 1
Row/Bike Warmup [4 Minutes]
1:00 Slow
:10 Fast, :50s Slow
:20 Fast, :40s Slow
:30s Fast, :30s SlowScoring: Not Scored
B. WARMUP 2
30 Seconds Each :
Single Unders
Lateral Squats
High Single Unders
Down Dog
Double Taps
Air SquatsScoring: Not Scored
C. MOBILITY
Couch Stretch: 45 Seconds Each Side
Calf Stretch on Post: 30 Seconds Each SideScoring: Not Scored
D. “8th Grade”
8 Rounds For Time:
45 Double Unders or 90 Single Unders
30 Air Squats
20/15 Cal Row or 12/9 Cal Bike or 200 Meter Run
*this workout will likely range between 20-30 minutes to completeScoring: Not Scored