A. PART A
5 Rounds Not For Time:
Complex :
-Right Hand
2 DB Snatches
2 DB Single Arm Thrusters
2 Lunges
-Left Hand
2 DB Snatches
2 DB Single Arm Thrusters
2 LungesScoring: Not Scored
B. PLANK CHALLENG
MAX 3:00
MIN 1:00
Scoring: Not Scored
C. METCON
14 EMOM :
Odd : 10 Thrusters
Even : 20 KB/DB SwingsScoring: Not Scored