A. PART A
5 MINS EMOM :
20 Double Under or 35 Jumping JackScoring: Not Scored
B. PART B
AMRAP 10 :
5x DB/KB Push Up + Tap
5x DB/KB Row
5x DB/KB Swing
[each side]Scoring: Not Scored
C. PART C
AMRAP 10 :
5x Double DB Front Squats
5x Double DB Push Press
5x Double DB Clusters (Hang)Scoring: Not Scored