A. STRENGTH
4 Sets :
:30 Single Floor Press /Each Arm
:30 Single Bent Over Row / Each Arm
https://www.youtube.com/watch?v=y9-Z2I0VmNIScoring: Not Scored
B. METCON
AMRAP 15 :
20 KB/Double DB Swings
100 Jumping Jacks
20 KB/Double DB Bent Over Row
https://www.youtube.com/watch?v=VP_f9V854ogScoring: Not Scored