A. PART A
5 Rounds :
5 Body Tap(Shoulder-Side-Hip-Knee-Foot)
5 Air SQ
5 Knee to Feet Jump
Scoring: Not Scored
B. PART B
3 Rounds :
1 Min Squat , 1 Rep (Slowly)
Rest 1 min Scoring: Not Scored
C. METCON
FOR TIME :
200 AIR SQUATS
EMOM
6 BURPEES
TIME CAP : 20 MINSScoring: Not Scored