A. PART A
3 Rounds :
12 Single DB Deadlift
8 Up and Down Plank
12 Glute Bridges
8 Hollow RockScoring: Not Scored
B. PART B
For Time :
300 Jumping JackScoring: Not Scored
C. METCON
15 Minute AMRAP :
6 Single Thrusters
9 Butterfly Sit Ups
12 DB SwingsScoring: Not Scored