A. WARMUP
Deep Squat Hold 30sec
Barbell Ankle Stretch 30sec
Duck walk exercise
Squat + Thoracic Rotation 10reps/side
Active Twisted Cross 30sec
—————-
Dead Bug 10/10 x 2
Bridge Dog 10/10 x 2
https://youtu.be/ot1uqBS2v-QScoring: Not Scored
B. Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
https://youtu.be/Ff_dtGJKgxMScoring: Not Scored
C. [HOW TO] Hang Power Clean
https://www.youtube.com/watch?v=qQ8InArxi-YScoring: Not Scored
D. Hang Clean Complex
On the 2:00 Mins x 8
3 Hang Clean Pulls + 3 Hang Power Clean
https://www.youtube.com/watch?v=0aP3tgKZcHQScoring: Not Scored
E. METCON 🙂
5 Rounds for Time :
10 Hang Power Cleans
10 Burpee Over the bars
https://www.youtube.com/watch?v=D7rAEEE_H9AScoring: Not Scored