A. WARMUP
10 Cat/Cow
10/10 Bird Dog
10 Downward Dog/Hip flexor pump
10/10 Glute bridge with alternative leg raise
10 Goblet squat- Preacher curl (light)
10/10 Halo
10 light kettlebell swings
https://www.youtube.com/watch?v=Zy6bgAxPeksScoring: Not Scored
B. Challenge new KB color + Good Form
On the 1:30 x 6
3 KB RDL
3-5 Russian KB Swing
(Bad Form = Fail (NO REP)) –> SAME WEIGHTScoring: Not Scored
C. PIZA
4 Rounds For Time:
30 Russian Kettlebell Swings
30' Single Kettlebell Overhead Carry (Left)
30 Mountain Climbers
30' Single Kettlebell Overhead Carry (Right)
https://www.youtube.com/watch?v=zT-9L3CEcmkScoring: Not Scored