A. WARMUP
3 RNFT : (45 on/ :15 off)
Inch Worm (No Push Up)
Curl and Press
Hollow RockScoring: Not Scored
B. METCON
Every 3:00 x 6 Rounds
10 Single Arm Half Burpees
10 DB power clean and press
10 Straight leg sit ups
Max Single UndersScoring: Not Scored