A. WARM UP 1
– 15 PVC Pass Through
– 15 PVC Around the World
– 10sec/side PVC Front Rack Stretch
https://www.youtube.com/watch?v=n470dXScSz4Scoring: Not Scored
B. WARM UP 2
:15/15 Windmill
:30 Cat and Cow
:15/15 Bridge Dog
:30 Inchworm to Push-up
:30 Downward Dog
:30 Squat Hold
https://www.youtube.com/watch?v=_izLJ0giePcScoring: Not Scored
C. ACTIVATE
AMRAP 5:
10 RIng Rows / 5 Pull Ups
15 Jumping Jacks
20 Mountain ClimbersScoring: Not Scored
D. Press
Every 2:30 minutes x 5 rounds
– 7 DB Bench Press / 10 DB Floor Press
– 7 DB Push Press
https://www.youtube.com/watch?v=4tCaD42ghlcScoring: Not Scored
E. METCON
21-18-15-12-9-6-3
DB Bench Press
DB Push Press
DUs / SUs x 3Scoring: Not Scored