A. CORE
4 ROUNDS NOT FOR TIME:
10 Dead Bug
10 Alligator Rolls
10sec DB Over Head Squat Hold
https://www.youtube.com/watch?v=U3UYDspctYgScoring: Not Scored
B. BEFORE WEEKEND
5 ROUNDS FOR TIME :
BUY IN : 100 Double Unders/ 300 Single Unders
10 Spiderman Burpees
20 Single DB Clean
30 Air Squats Hops Over Dumbbell
BUY OUT : 100 Double Unders / 300 Single Unders
https://www.youtube.com/watch?v=SZ1TSXE-i28Scoring: Not Scored