A. HOLD AND CONTROL
4 ROUNDS NOT FOR TIME :
Single Arm Hand Plank 10/10 secs
Single Leg Elbow Plank 10/10 secs
Single Leg Squat Hold 10/10 secs
https://www.youtube.com/watch?v=HB6KG2tlOOAScoring: Not Scored
B. Goodbye Shoulders
FOR TIME :
40-30-20-10
• DB/Backpack Snatch + Push press
• Skaters
https://www.youtube.com/watch?v=CaN4zfIPyXUScoring: Not Scored