A. TABATA CORE
ON 20sec/OFF 10sec x 8
Front Plank
Side Plank
Side Plank(other side)
ISO Glute bridge https://www.youtube.com/watch?v=gdpdfrbpGQcScoring: Not Scored
B. Leggo My Eggo
For Time
500 Lunges
The back knee must make contact with the ground for each rep and stand up complete for each rep, extending the hip fully at the top before lunging down again. You may walk or remain in place.
Scaling
For Time
500 Split Squats
Timecap : 30 MINSScoring: Not Scored