A. PART A
3 rondes:
10 crunches
10 90graden crunches
10 double crunches
30 secs plank
https://www.youtube.com/watch?v=dsb0Ay5e1ZcScoring: Not Scored
B. PART B
FOR TIME:
40-30-20-10
DB ALT SNATCH
DB PUSH PRESS
KICK-THROUGH BURPEES
https://www.youtube.com/watch?v=oQG8iN06wDMScoring: Not Scored