A. WARM UP
1 Min :
Easy Row or Bike or Shutter Run
30 Sec :
Lying Down Calf Stretch
Hip Flexor stretch
90/90 Hip Mobility
Downward Dog & Upward Dog
Hip Rotation
Single Leg Airplane
Slow Air Squats
https://www.youtube.com/watch?v=Xx4I1NEQ93oScoring: Not Scored
B. WARM UP JUMP ROPE
Tip toes walk
Heel walk
Calf stretch
Rope Swing
30 SUs
10 DUs
https://www.youtube.com/watch?v=VDv7QEcoRGgScoring: Not Scored
C. LET'S MOVE CARDIO
EMOM FOR 30 minutes :
Minute 1: 15/12 Calorie Row or 12/9 Calorie Bike
Minute 2: 30 Double Unders or 60 Single Unders
Minute 3: REST
Repeat 10xScoring: Not Scored