A. SHOULDER MOBILITY
10 Prone Overhead Press
10 Prone Overhead Pulses
10 Prone Dislocates
10 PVC Pass Throughs
https://www.youtube.com/watch?v=iLup2Kn9INMScoring: Not Scored
B. CORE
2 ROUNDS :
3 ROUNDS HOLD PVC OH WALK (Pelvic Focus)
5/5 DB STRICT OHP
10sec HANGING L-SIT
Scoring: Not Scored
C. HOW TO TURKISH GET UP
5 Rounds :
2 Turkish Get Up R + 2 Turkish Get Up LScoring: Not Scored
D. METCON
AMRAP 13 :
5 Turkish Get Up R
10 Hold DB Forward-Backward Lunge R
5 Turkish Get Up L
10 Hold DB Forward-Backward Lunge L
1 Round Trip Waiter Walk
https://www.youtube.com/watch?v=kGyWZg5WRosScoring: Not Scored