A. WARM UP
:30 PVC Pass Throughs
:30 PVC Around The Worlds
:30 PVC Lat Stretch
:30 PVC Overhead Lunges (in-place)
:30 Good Mornings
:30 PVC Strict Press
https://youtu.be/-XVfoMRyRJgScoring: Not Scored
B. CORE
3 Rounds :
10/10 Dead Bug
10sec Front Plank
10/10 Bridge Dog
10sec/side Side PlankScoring: Not Scored
C. CORE
4 RNFT :
10 kettlebell romanian deadlift
10 Russian Kettlebell Swing
*** Pick The weight that you can contorl
https://www.youtube.com/watch?v=OPcG_thX6DcScoring: Not Scored
D. METCON
20-18-16-14-12-10-8-6-4-2 Reps
For Time of:
Burpees
American Kettlebell Swings Scoring: Not Scored