A. CORE
Not For Time:
Hand Plank Hand Tap x 30
Elbow Plank x 30 seconds
Hand Plank Elbow Tap x 30
Elbow Plank x 30 seconds
Hand Plank Shoulder Tap x30
Elbow Plank x 30 secondsScoring: Not Scored
B. CINDY
AMRAP 20:
10 Dumbbell Rows or 10 Band Rows Standing
10 Push-ups
15 Air Squats
https://www.youtube.com/watch?v=pZRLQdTtDZIScoring: Not Scored