A. WARM UP
4 Rounds :
10 Glute Bridge
10/10 Bird Dog
10 Superman
10/10 One single leg deadliftScoring: Not Scored
B. Burpees and Boulders
For Time :
40 Burpees
10 Strict Press
30 Burpees
20 Push Press
20 Burpees
30 Push Jerk
Time Cap 12 MinsScoring: Not Scored