April 9, 2021 – CrossFit for Health

A. "Rugrats Gone Wild"

Every 3:00 x 5 Rounds
12 Broad Jumps
12 Single Dumbbell Front Squats
15/12 Calorie Row
Scoring: Not Scored

B. Gymnastics Push Stamina

6 Rounds Not For Time:
4 Strict Handstand Push Ups
4 Strict Ring Dips
4 Push Ups
Scoring: Not Scored

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